Peace, balance, energy.
Food, wellbeing, movement.
Free Initial Conversation
A no-obligation 20 minute conversation to meet online.
Blossom Health Coaching
I am Cathy Houghton, Health and Movement Coach.
I support clients to achieve a better sense of wellbeing and self-care – for now and the future. I have 3 specialisms:
- distressed overeating, and an unhelpful relationship with exercise
- menopause coaching and fitness
- non-diet weight loss
Very often these areas overlap in clients, that is OK. Everything I do is to help clients build better relationships with food, movement, and self.
I coach 1-2-1, and in small groups. I also coach clients as couples too.
My coaching is neurodivergent affirmative.
You can read more about my coaching by clicking on the buttons below, and find my qualifications here.
Thrive, Flourish, Blossom.
Additional Resources
“I Know What To Do
(But I Just Can’t Do It!)”
The phrase I hear most from almost all new clients. Usually accompanied by ‘I should’ ….
Why is this? Click on the button for my free download to read my thoughts.
Client Testimonials
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CONTACT DETAILS
07972 374150
cathy@blossomhealthcoaching.co.uk
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