Blossom Health Coaching

I am Cathy Houghton,  Health and Movement Coach.

I support clients to achieve a better sense of wellbeing and self-care – for now and the future.  I have 3 specialisms:

• distressed overeating, and an unhelpful relationship with exercise
• menopause coaching and fitness
• non-diet weight loss

Very often these areas overlap in clients, that is OK.  Everything I do is to help clients build better relationships with food, movement, and self.  I encourage clients to think of coaching as an investment in their wellbeing pension.

I coach 1-2-1, couples, and small groups. 

My coaching is neurodivergent affirmative.

You can read more about my coaching by clicking on the buttons below, and find my qualifications here.

Thrive, Flourish, Blossom. 

Additional Resources