A BETTER RELATIONSHIP WITH MOVEMENT

Just like with food, we can, unfortunately, have a relationship with exercise and movement that isn’t great.  Too little; too much; as punishment for eating; or ‘diet’ exercise?

Movement is essential for our physical and mental health, no doubt about it.  However, just knowing this doesn’t always help us do it, (read more on this HERE). 

I am here to help. With both daily movement, and conscious exercise.

I listen to what you need, then work with you to integrate that into your life.  I offer you accountability, and motivation for your daily movement and activity of choice.

I am a qualified and insured Level 3 Personal Trainer, registered with CIMSPA . With additional specialisms in Menopause fitness.

I  want to help you want to move. In the best way for you. 

It is as simple as that.

YOUR ZOOM EXERCISE

Getting movement from your home, with me as your trainer, is all about efficiency, motivation, and accountability.

Sessions can be on your own, or split sessions with 1 or 2 people you buddy up with.

In your PJs if you like, with kids and pets welcome!

No need for expensive equipment.  We will start with what you have at home already – tins of beans if need be!

Before we start we will agree on your goals, you get to tell me what you like and don’t like, I listen, we work through barriers together.