MOVEMENT MENTORING

Just like with food, we can, unfortunately, have a relationship with exercise and movement that isn't great.  Too little; too much; as punishment for eating; or 'diet' exercise?

If you find it hard to get moving regularly, you might well be fed up of reading that it is essential for our physical and mental health.  Does knowing this motivate you?  I doubt it.    

I am here to help. I can be both your movement mentor, and your online personal trainer. 

I listen to what you need, we can coach through what your blocks and barriers are. Then work with you to integrate that into your life -whether this means moving more or less.  I offer you accountability, and motivation for your movement and activity of choice.

I am a qualified and insured Level 3 Personal Trainer.  With additional specialisms in Menopause fitness.

I want to help you want to move. In the best way you can.

It is as simple as that.

If some instruction and guidance is what you need to get going, then exercise from your home is all about efficiency, motivation, and accountability.

Sessions can be on your own, or split sessions with 1 or 2 people you buddy up with.

In your PJs if you like, with kids and pets welcome!

No need for expensive equipment.  We will start with what you have at home already - tins of beans if need be!

Before we start we will agree on your goals, you get to tell me what you like and don't like, I listen, we work through barriers together.