HEALTH & WELLNESS COACHING
Health and Wellness coaching is about helping YOU take charge of your wellbeing. It’s about change, transformation, energy and awareness.
My wish for all clients is that they find true wellbeing in a way that works for them, for life. The foundations of this are Nourishment, Sleep, a calmer Mind, and Movement (see my Movement Coaching page for more details)
I believe that taking care of ourselves is paramount to our health and wellbeing – particuarly when we look to the future. You are probably saving into your financial pension, but what about your wellness for retirment? How about investing NOW for your wellbeing pension?
I also coach client's partners too, whether together or individually, should that be relevant or helpful.
How I help clients...
Encouraging healthier eating in a way that suits the client
Planning & preparing meal plans, providing recipes where needed
Eating for energy, good mood, balanced blood sugar levels
Sustainable, non-diet weight loss (see my weight loss coaching page)
Whole life balance – finding a bigger better life
Finding purpse, flow, focus. Living life in alignment with values
Bringing awareness & improvement to self-talk
Healthy ageing, preparing for later life
Sleep & rest practises
Working Together
Through online coaching I provide accountability, motivation, guidance, and support for changes required. It is a lot about habit change, at a gentle pace so that new habits STICK.
It might sound simple, but I also listen. So many clients need someone to really hear them.
I don't have a set programme for clients, because every client is different. This is bespoke to a client's needs. I do however want clients to sign up for a block of sessions because coaching is a process that takes some time. No magic wands here I am afraid.
The content and direction of sessions is client led. The client is the expert on their own body and knows deep down what they need - I am here to help them achive it.
Follow-on Coaching Groups
Once you have reached a natural end to your individual coaching sessions with me, you would be welcome to join one of my monthly coaching groups.
This is a small select group for accountability, motivation, and support.
A cost effective and easy way to continue your coaching journey’
Charges
Consultation
Initial 20 minute conversation free and without obligation
Assessment & Sessions
Flexible packages to suit your needs.
Unsure or have questions?
Why not get in touch for a quick chat? Or contact me by email me on cathy@blossomhealthcoaching.co.uk or telephone 07972 374150
Give a Gift
If someone you love is in need of a healthier lifestyle, and wouldn’t or couldn’t buy the programme themselves, why not buy it for them? Whether partner, family or friend, please get in touch.
Questions?
Unsure or have questions?
Why not get in touch for a quick chat with no obligation?
Please contact me to find out more
Further Information
If you wish to read the UKHCA Scope of Practice you can find it here. I am fully insured and a copy of my insurance certificate is available on request.
I am unable to diagnose or treat any medical or psychiatric condition, or offer medical or dieatary advice except that allowed under my Scopes of Practice. I work closely with a network of colleagues from backgrounds in exercise, counselling, relaxation therapies, nutritional therapy. If I am unable to help you then I can signpost you to someone who can.