PERI to POST MENOPAUSE COACHING

Menopause

I believe menopause is a time when women’s power, wisdom and creativity push to the surface, calling for her attention.

(Dr Christiana Northrup)

How is your menopause?

How we approach and experience midlife varies enormously between women. A blessing, a curse, or a non-event?

I want you to experience these years in the best way you can.  Perhaps for the 1st time in your life, you are really needing to work out how best to do that.

For some, the symptoms of the peri-menopause start up to 10 years before the menopause, this can be a shock.  So, if ...

  • your body is changing,
  • you don’t feel quite right, different, not like the old you,
  • your mind can’t quite be relied on in the same way,
  • something feels out of balance …….

it maybe that the peri-menopause has started.  And if so, you are not alone.

Approximately 7 out of 10 women experience peri-menopausal symptoms.  These can start up to 10 years before the menopause.

For more on these symptoms read here, here, or  here.

FILL IN MY MENOPAUSE SYMPTOM CHECKLIST

How I can help you

My menopause coaching is interwoven with my other services.  
I no longer offer distinct menopause coaching, as the menopause doesn't happen in a vacuum.  
It is part of life, and this is how I coach on it now. 

So, if you are interested in menopause coaching, please do get in touch and we can chat through how I can help, and take it from there. 

Follow-on Coaching Groups

Once you have reached a natural end to your individual coaching sessions with me, you would be welcome to join one of my monthly coaching groups.

This is a small select group for accountability, motivation, and support.

A cost effective and easy way to continue your coaching journey’

Contact me to find out more
Group Coaching

Give a Gift

If someone you love is in need of a healthier lifestyle, and wouldn’t or couldn’t buy the programme themselves, why not buy it for them?  Whether partner, friend or family, do get in touch. 

Questions?

Unsure or have questions?

Why not get in touch for a quick chat with no obligation?

Please contact me to find out more

Contact Me

Important Information - please read

This package will not give a medical diagnosis of the peri /menopause or associated symptoms.  Instead it is intended to sit alongside any current medical supervision and medication you may be receiving.    I will not be making any recommendations for medical treatments such as HRT, nor perscribing foods to ‘cure’ symptoms.   There is, some would say, unfortunately no magic pill to make all the symptoms of the peri-menopause disappear, however I do know that how we live our lives can help many of us women.

If I feel that other members of my network can assist you more than I can I will signpost you on.  I work with Nutritional Therapists, Counsellors, Energy therapists, Personal Trainers etc who each excel in their own area and may be of interest to you.

I am an Integrated Nutrition Health Coach, a Culinary Medicine Coach, and an Eating Disorder Practitioner.  I am not a medic, Dietician, or Nutritional Therapist.  Please see here for a full list of my qualifications.

Ts & Cs – clients are welcome to purchase the package more than once.  Sessions will begin after signing of my agreement and payment received in full.  No refunds are available, however sessions be can be deferred should client circumstances change.  Session pace will be determined by the client and the above package content is a suggested format, time allowing in sessions.

Client Testimonials

"I am so grateful for the professional resources, advise and support that Cathy has shared with me during our sessions. Cathy listens with kindness, compassion and care and provides a safe space to further explore."

"I have valued the opportunity to look back at historic events and how they have informed my current nutrition habits. This has helped me to better understand how and why I have formed unhelpful coping strategies with food and in turn has enabled me to rewrite these narratives."

"Following six months of work with Cathy through one-to-one, and then Group Coaching sessions, I am in a much healthier place; mentally, physically and nutritionally. Thank you Cathy, for being the steady ground when I found myself in a storm."

"I discovered Cathy via her articles in Menopause Matters magazine. Her refreshing perspective on wellness and in particular disordered eating really stood out to me. Speaking from the heart with such genuine compassion and well informed, rounded understanding of how to manage unhelpful intrinsic links between eating and emotions, gave me hope about my own lifelong situation."

"I have found the work with Cathy invaluable. It has helped me calm the chaos and find balance. I have learnt skills and knowledge for how to help myself and I know the door is open if I ever need a top up in the future and I am sure I will!"

"Following a period of illness, I found working with Cathy beneficial on different levels.  Her emphasis on well-being and recommendations helped me understand my mood swings."