COUPLES WELLNESS COACHING
Improve your health and wellbeing - together
It can be such a powerful thing to have a partnership project. The support of a partner can make ALL the difference to new embedding new positive habits.
Although, this can work the other way too - poor food & movement choices can also be too big a part of a relationship. Sometimes, couples realise they enable each other to make not the best choices around lifestyle. Rushed or convenience evening meals, eating / drinking out and about, socialising with friends, evening sofa snacks .......
Is this all out of balance in your life and your relationship?
Couples coaching is perfect for the following:
Breaking out of meal ruts, trying healthier new foods and discovering new ways of cooking
Gaining clarity on the optimum foods to eat – for both of you
Wanting to lose body fat
Getting motivated to move in ways you enjoy – together or apart
Learning some simple stress/anxiety reduction techniques
Exploring what role alcohol plays in your relationship
Investing in your ‘wellbeing pension’ is a great thing to do together, but media messaging can be overwhelming.
Coaching enables you to discover what will actually work, now, for you and your partner – whether you’ve been together a long time, or are starting a new relationship and wanting good habits from the beginning.
Interested but not sure? I offer a free 20 minute online call to find out more.
HOW WE WOULD WORK TOGETHER
There is no set programme, because this is about you both. What do you want, and need, to get from this coaching?
I can coach you both together, and separately, as required.
First we would have a 55 minute assessment session. We will get to know each other, be really clear why you are both here, what your joint goals are.
After this I recommend booking a block of sessions, so you have the commitment and accountabilty there. We start coaching, we take things at your pace, this is about being really careful not to overwhelm. Small, achieveable, goals and actions.
And a lot of self-compassion.
MY CHARGES ARE
Initial 20 minute consultation – free
For all other prices see HERE and add 10% for couples coaching.
Unsure or have questions? Why not get in touch for a quick chat with no obligation?
Email me on cathy@blossomhealthcoaching.co.uk
07972 374150
GIVE THE GIFT OF HEALTH COACHING
If a couple you love is in need of a healthier lifestyle, and wouldn't / couldn't buy the programme themselves, why not buy it for them?
REFERRALS
Refer someone you know and receive a free session for yourself and them.
Please contact me to find out more.
NEED MORE INTIMATE HELP?
If coaching is needed in a more private, yet essential, area of a relationship, then I recommend getting in touch with Ruth Ramsay.
Ruth is an adult sex educator and coach, working with couples (and individuals) to improve their sex lives. Ruth offers 1 to 1 coaching, and group programmes. A free discovery call can be booked through her website.
If you wish to read the UKHCA Scope of Practice you can find it here. I am fully insured, a copy of my insurance certificate is available on request.
I am unable to diagnose or treat any medical or psychiatric condition, or offer medical or dieatary advice except that allowed under my Scopes of Practice. I work closely with a network of colleagues from backgrounds in exercise, counselling, relaxation therapies, nutritional therapy. If I am unable to help you then I can signpost you to someone who can.