Peace, balance, energy.

Food, wellbeing, movement.

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Blossom Health Coaching

I am Cathy Houghton,  Health and Movement Coach.

I support clients to achieve a better sense of wellbeing, calmer living, and inner ease - for now and the future.  I have 3 specialisms:

  • recovery coaching - from unhelpful relationships with food/eating; alcohol; exercise/movement
  • non-diet fat loss
  • menopause wellbeing coaching and training

Very often these areas overlap in clients, that is OK.  Everything I do is to help clients build better ways to integrate helpful choices around food, movement, and self-care.  I encourage clients to think of coaching as an investment in their wellbeing pension.

I coach 1-2-1, couples, and small groups.

My coaching is neurodivergent friendly.

You can read more about my coaching by clicking on the buttons below, and find my qualifications here.

Thrive, Flourish, Blossom. 

Health & Wellbeing
Movement & Exercise
Food / eating / alcohol
Weight Loss
Couples Coaching

"I Know What To Do

(But I Just Can't Do It!)"

The phrase I hear most from almost all new clients.  Usually accompanied by 'I should' ....

Why is this? Click on the button for my free download to read my thoughts.  

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Client Testimonials

“You've completely changed the way I think about food, movement & self-care. You've helped me build healthy habits to create lasting change, made me feel more like my old self, someone worth investing in & thanks to you my mental & emotional health have improved along with my physical health. " ...

... “Your non judgemental, supportive & compassionate approach is inspiring, you always explain things in such a way that makes sense to me & motivates me to take action & I feel empowered & committed to building a healthier life for myself moving forward. Progress not perfection! I'm so grateful for everything you've helped me to achieve, thank you!’"

“Thank you so much for supporting me through these last few months. I’m sure one way or another I would have found my way through them but I honestly don’t know quite how. Having you behind me equipping me with the tools to get through and being a listening ear has been my saviour."

"I am so glad to have had this experience with Cathy and would recommend her enthusiastically."

"Cathy is a very compassionate and skilled listener.  She is a high level of expertise and knowledge and she is able to provide a wide range of resources to support you in the changes that you want to make in your life in relation to food and wellbeing."