Jan 19, 2021 | Uncategorised
Have you ever been coached in anything? Maybe sport, or at work? Perhaps health coaching? I am having some coaching. In marketing strategy. I have admitted that since I started my business the world has changed, my business has changed, and I need help to best...
Dec 22, 2020 | Uncategorised
Does this bring January to mind? If so this blog is a plea NOT TO DIET in 2021. Don’t set yourself up with another promise or NY resolution that this will be THE YEAR for you to win at weight loss. Weight loss through dieting is set up for failure. If it weren’t...
Dec 2, 2020 | Uncategorised
It’s a strange situation in our world that people can take something beneficial, something seen as ‘good’, then distort it and abuse it to become something detrimental. This can be the case with exercise addiction. We all know we should be exercising in some shape...
Oct 14, 2020 | Uncategorised
Saturday 10th October was World Mental Health Day. I thought I would focus on the most common current mental health issue – stress. Is there anyone reading this who is not feeling some level of anxiety or stress I wonder. The 2nd wave of Covid has put the word...
Sep 9, 2020 | Uncategorised
Admist all the doom and gloom in the news about a 2nd wave and more lockdowns, I thought it would be good to share some positive information. I read recently ‘The Ten Steps of Positive Ageing’ by Guy Robertson, written this year so bang up to date. ...
