The midlife transition and sleep are not often good friends. And sadly even beyond menopause many women struggle to get back to consistent quality sleep.
Well intended help from the world of science on telling us how important sleep is, can actually make things worse too - increasing the panic around not getting enough.
Messages on how to sleep well are everwhere. However, I offer a different approach, a reframe, for women going to through a turbulent midlife & beyond relationship with sleep.
I hope this might help - my latest article for the MENOPAUSE MATTERS MAGAZINE.
