Jun 9, 2023 | Uncategorised
Are you menopausal AND neurodiverse? Many women mask excellently all their lifes, until the menopause. They may not know they are neurodiverse. This article talks about the interplay between the challenges of menopauase, and the impact that could have on being...
Mar 17, 2023 | Uncategorised
I am becoming increasingly passionate about helping menopausal women get moving again. Not necessarily exercise, but movement – a bit of a reframe for many women. Exercise and sport are wonderful, however it is how we spend most of our days that really counts...
Jan 30, 2023 | Uncategorised
Do you know if you are menopausals? Sometimes is hard to tell – perhaps if monthly cycles have not yet altered and you don’t have the headline symptom of hot flushes. I have had clients tell me that their menopause was / is fine – yet 5 minutes later...
Dec 9, 2022 | Uncategorised
If you feel that your menopause has got you eating out of control, you can’t stop, then take a read of my article about Compulsive Eating. Whilst anyone at any age can be suffer, it is, along with binge eating, the most common form of distressing and...
Oct 5, 2022 | Uncategorised
My own Movement Story When I think back over my life, I can see that movement has always been important to me, (though I may not have realised at the time). A fidget, energetic, impatient, sometimes restless, moving around in some way comes as naturally to me as...
