Aug 3, 2022 | Uncategorised
I am taking a breather from my monthly newsletters, for a little while. And I wanted to let you all know why, rather than just stop. Since Covid I have seen MOVEMENT as becoming a bigger and bigger part of what I do. I talk about movement and exercise with...
Jun 29, 2022 | Uncategorised
Binge eating can occur at any time of life, to anybody ……. but I believe the mid-life transition from pre to post menopause can raise in some women a particular set of circumstances that make binge eating more commen. And more distressing. My latest...
Jun 7, 2022 | Uncategorised
Does it feel like sugar controls you? Do you wish you could take it or leave it, not crave it? If so, this blog is for you. What I see in my range of clients is 4 types of relationships with sugar. There are people who – Eat a lot of sugar with high concern,...
May 10, 2022 | Uncategorised
I wonder how much of your time, and headspace, is taken up thinking about what to wear, and what to eat. Do these decisions overwhelm you at times? Do you have too much choice, or not enough choice? Do you procrastinate about food or clothes, yet still feel you made...
May 1, 2022 | Uncategorised
The cost of food is rising in a crazy way (along with many other costs). This is spectacularly unhelpful if you are trying to look after a family in a healthy and ethically friendly way. The thing is decade by decade, food has become cheaper and cheaper. We have got...
