Mar 30, 2022 | Uncategorised
I hear this a lot from clients, so much so, I wanted to write this blog. Some of the main reasons I hear for larger portions are – Their partner is serving up meals for them – the same size. ‘There is just a little bit left in the pan, it’s not worth keeping’ The...
Feb 4, 2022 | Uncategorised
I have noticed many clients recently not breakfast, sometimes not even lunch. They seem to fall into one or more of these camps – Disordered eating clients tell me it is the one time of day they feel in control, that they aren’t worrying about or wanting food...
Dec 8, 2021 | Uncategorised
For us mid-life women, looking after ourselves through the winter can be a challenge. Extra hoops to jump through to ensure we stay well and nourished. And if you are caring for parents, or raising children, this winter in particular might be even more challenging....
Nov 1, 2021 | Uncategorised
Halloween, Bonfire Night, Christmas, New Year. This can be a horrendous time of year it can be if you are struggling with disordered over-eating. Whatever your size and shape. Whether you are a binge / compulsive eater, or unhappy with your weight, the emphasis on...
Sep 27, 2021 | Uncategorised
This blog was written to support a podcast I recorded for the amazing Pi Society. Something amazing is happening in the world of advertising. Have you noticed the larger bodies images? All sorts of products are using all sizes of models. No longer almost exclusively...
