Sep 10, 2021 | Uncategorised
You can read my article here Many of my peri or menopausal clients are looking for weight loss. My approach is anti-diet, and it is a big challenge for my clients to forget their dieting rules. Diet culture and rules may have been ingrained in them since childhood,...
Aug 13, 2021 | Uncategorised
Some people say that our skin is a mirror to our overall health, you can tell a lot about a person from it. Whilst genetics play a part in our skin quality and appearance, is largely forgotten that our skin is a living breathing organ. We are constantly regenerating...
Jul 10, 2021 | Uncategorised
I slept in this morning, a rare event for me. And it has thrown me, my day is out of kilter, my morning habits scattered. This got me thinking about habits, how much they are part of our lives, and how we struggle to change them ourselves. The longer we live the...
Jun 7, 2021 | Uncategorised
Thinking about the peri-menopause, 2 of the main symptoms affecting my clients are low or erratic mood and energy. Not much fun really. Food can’t ‘cure’ this, but I do believe there is a way of helping through when, how and what we eat. This is...
May 28, 2021 | Uncategorised
Everyone is talking about the menopause, since THAT programme. If you haven’t seen it, return to this blog after you have Whether you a Davina fan or not, she has done a wonderful job of raising the profile of some startling statistics of the peri-menopause /...
